Standing Meditation

Standing meditation with the correct posture is a profound and meaningful exercise that leaves you feeling energized, clear, quiet, focused, peaceful and balanced.

Practicing standing meditation for fifteen minutes or more a day will contribute to your well-being and your ability to create and fulfill daily intentions with ease. You will experience deep levels of relaxation, chi (energy, life force) flow, and release of stress.

Standing meditation is simple to learn and very powerful. Roberto learned this technique from his friend and Tai Chi Coach Paul Viera and from Chen Xiao Wang, one of China’s Great Masters and a direct descendant of the legendary creator of Tai Chi, General Chen Wangting.

To Get Started >>> click Meditation Practices.

Circular Breathing

A second practice that deepens silence and enhances clarity is Circular Breathing. One of the main challenges to health, well-being and happiness facing most of us today seems to be stress that is caused by unacknowledged and unprocessed feelings.

Circular Breath (also referred as Group Breath-work or Rebirthing) is a technique to help you release emotional and physical tension. It supports your intention to heal and allows you to improve health and vitality. Through a deep connected breath for 30 – 60 minutes, your body releases stress and tension. It also facilitates the access and release of old patterns in a gentle and safe way.

Some of the benefits of Breath-work include an increase in the level of physical and spiritual energy in your body and a greater ability to be more conscious, aware and present. You can learn more by participating in the weekly Group Breathing sessions at Zen Village in Coconut Grove.

To Get Started >>> click Group Breathing.

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