Are you aware that your first breath could have been traumatic and the main reason that you keep experiencing negative patterns in your life?  

According to Leonard Orr and Sondra Ray, founders of Rebirthing,  ”The purpose of rebirthing is to remember and re-experience one’s birth; to relive physiologically, psychologically, and spiritually the moment of one’s first breath and release the trauma of it. The process begins the transformation of the subconscious impression of birth from one of primal pain to one of pleasure.

The effects on life are immediate. Negative energy patterns held in the mind and body start to disappear. “Youthing” replaces aging and life becomes more fun. Rebirthing involves learning how to fill the physical body with Divine Energy on a practical daily basis.

This week, notice if you are still holding to the following beliefs:

Life is a struggle.
The universe is a hostile place.
The universe is against me.
I can’t get what I need.
People hurt me.
There must be something wrong with me.
Life is painful.
Love is dangerous.
I am not wanted.
I can’t get enough love.

If you are, you might want to ask yourself how can I release these beliefs in a safe and powerful way?

Do you want to feel young and have more fun?

Click, Rebirthing/Meditation Class for Monday’s class.

Click, Rebirthing/Meditation Class for Wednesday’s class.

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Are you looking for a practice that provides healing for the body and the mind? Restorative Yoga could be the ideal solution because it is especially useful when you need to eliminate daily fatigue and stress. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a family member.

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body.  As such, the regular nervous system will be at rest, and the muscles will become more relaxed.  Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

This week, be aware of fatigue and stress and ask yourself where can I take a Restorative Yoga Class.

Do you want Restorative Yoga Power? Click, Circular Breathing/Meditation Class and join us at one of our weekly Circular Breathing Sessions.

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Are you interested in producing clarity of mind, fulfillment, physical well-being, weight loss and enhanced energy?  Amazingly, you”ll find that this is possible without any special equipment or special talent.  Would you take the next step if all it took was to practice 30-60 minutes a day?

Pranayama means mastery of the life force or control of the breath. In their study of the potential of human beings thousands of years ago, yogis saw that working with the breath could yield impressive results toward greater aliveness, self-expression and power.

The breath is one of the easiest doorways into the capabilities of the human nervous system because it touches aspects of each vital domain – physical, mental, emotional and spiritual. You can learn Pranayama techniques from any qualified Yoga instructor.

This week, be aware of what aspect of your life you want to improve and consider Pranayama as an alternative practice to support you in fulfilling your intention.

Do you want Pranayama Power?  Click, Circular Breathing/Meditation Class and join us at Arbitare Village in Coconut Grove.

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Do you consider confidence as a prediction or as trust? A confident prediction is one that projects a future to be rosy, a prediction that lacks confidence projects the future to be bleak.

Trust entails full belief, beyond prediction. This week observe your thoughts and notice your confidence level in whatever you are up to at the time. Then notice if you are predicting or truly believing.

Either way, increase your confidence and deepen your beliefs by meditating and following a breathing practice.

Do you want to experience more Confidence Power? Click, Circular Breathing/Meditation Class and join us at Arbitare Village in Coconut Grove.

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Asana Power

According to Sri Swami Satchidananda, in his translation of the Yoga Sutras of Pantanjali, Asana means the posture that brings comfort and steadiness. One pose will be enough, but how many poses provide that space for us?

Unless the body is perfectly healthy and free from all toxins and tensions, a comfortable pose is not easily attained. Physical and mental toxins create stiffness and tension. Anything that makes us stiff can break us. Only if we are fully flexible and flowing we will not break.

In the old days, the original yogis sat quietly and observed pain, stiffness, bile, gas, etc. in their bodies. Through inquiry, physical postures and Yogic diet, they healed themselves. Today, you have many forms of Yoga and diets to support you in manifesting a comfortable and steady body.

I started meditating over 10-years ago when I took up Tai Chi to heal my back problems.  My chiropractor suggested that I stretch and relax more. Back then, I was not aware of  the physical, emotional and spiritual tensions that I created in my life through my thoughts, words and actions.  Also, I had no concept of the toxins I was putting into my body through what I ate, drank and inhaled.

I’m so grateful that the Universe led me to experience what I needed to wake up. Today, I eat mostly Raw foods and I practice Yoga, Tai Chi, Meditation and Circular Breathing to support me in being Healthy, Happy and Free.

This week, observe your posture (Asana) when you drive, meditate, work and play. See if you can hold the pose and be fully tranquil. Tell me about your experience.

Do you want to feel more Comfortable and Experience Asana Power?  Click, Circular Breathing/Meditation Class and join us at Arbitare Village in Coconut Grove.

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What is your belief about the cross that Jesus was crucified on? What is your belief about the symbols of Easter eggs?

This week, explore and contemplate your belief whether it is the resurrection of Jesus or young animals representing re-birth and the return to fertility of nature in the spring.

Then, notice what you are feeling…I’m experiencing love, bliss and happiness!

Happy Easter!!!

Do you want to experience the Happy Easter Power? Click, Circular Breathing/Meditation Class and join us at Arbitare Village, Coconut Grove.

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Anatomy Power

“Pantajali, the patron saint of Yoga, said that mastery combines a balance of science and art. Knowledge of science is like colors on an artist’s palette – the greater the knowledge, the more colors are available. The body is the canvas and the Asanas are the art we create.”   Ray Long, MD, FRCSC

This week, observe your body and notice what muscles, bones, ligaments are working when you walk.

Let me know your experience and Be Conscious & Free!

Do you want to feel your Anatomy Power? Click, Circular Breathing/Meditation Class and join us at our new location Arbitare Village in Coconut Grove.

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According to Wikipedia, Saint Patrick’s Day was made an official Christian feast day in the early seventeenth century and is observed by the Catholic, Anglican Communion, Eastern Orthodox, and Lutheran churches.  The day commemorates Saint Patrick and the arrival of Christianity in Ireland, as well as celebrating the heritage and culture of the Irish in general.

Celebrations generally involve public parades and festivals, ceilithe, and the wearing of green attire or shamrocks. Christians also attend church services and the Lenten restrictions on eating and drinking alcohol are lifted for the day, which has encouraged and propagated the holiday’s tradition of alcohol consumption.

So this week, feel into the color green and if you feel like eating and drinking observe the consumption.

Do you want to feel Saint Patrick’s Day Power? Click, Circular Breathing/Meditation Class and join us at our new location Arbitare Village in Coconut Grove.

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Yin Yang is used to describe how “opposite” forces are interconnected and interdependent in the natural world, and how they give rise to each other in turn.

Many natural dualities such as female and male, win and lose are thought of as manifestations of yin and yang.

This week in your meditation, observe your Yin (female) energy since last Friday was Women’s Day and notice how it aligns with your Yang (male) energy.

Lots of Love, Bliss and Abundance to all Women everyday!!!

Do you want to feel Yin Power? Click, Circular Breathing/Meditation Class and join us at our new location Arbitare Village in Coconut Grove.

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Are you dissatisfied with your life? Are you engaged with your emotions and the emotions of others?

The ego might have a hold on you. It wants you to be unhappy, frustrated and angry.

This week, trust that everything is ok with you. Observe that you are not your emotions and accept your circumstances. Let your Life Coach know if you are feeling Free.

Do want to feel Acceptance Power? Click, Circular Breathing Meditation Class and join us at our new location Arbitare Village in Coconut Grove.

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