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Standing Meditation
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From Realtor to Actress – Life Coach Miami Testimonial
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Miami Life Coach Principles For Life Mastery
Category Archives: Meditation Miami
Are you interested in producing clarity of mind, fulfillment, physical well-being, weight loss and enhanced energy? Amazingly, you”ll find that this is possible without any special equipment or special talent. Would you take the next step if all it took was to practice 30-60 minutes a day?
Pranayama means mastery of the life force or control of the breath. In their study of the potential of human beings thousands of years ago, yogis saw that working with the breath could yield impressive results toward greater aliveness, self-expression and power.
The breath is one of the easiest doorways into the capabilities of the human nervous system because it touches aspects of each vital domain – physical, mental, emotional and spiritual. You can learn Pranayama techniques from any qualified Yoga instructor.
This week, be aware of what aspect of your life you want to improve and consider Pranayama as an alternative practice to support you in fulfilling your intention.
Do you want Pranayama Power? Click, Circular Breathing/Meditation Class and join us at Arbitare Village in Coconut Grove.
Do you consider confidence as a prediction or as trust? A confident prediction is one that projects a future to be rosy, a prediction that lacks confidence projects the future to be bleak.
Trust entails full belief, beyond prediction. This week observe your thoughts and notice your confidence level in whatever you are up to at the time. Then notice if you are predicting or truly believing.
Either way, increase your confidence and deepen your beliefs by meditating and following a breathing practice.
Do you want to experience more Confidence Power? Click, Circular Breathing/Meditation Class and join us at Arbitare Village in Coconut Grove.
Asana Power
Asana Power
According to Sri Swami Satchidananda, in his translation of the Yoga Sutras of Pantanjali, Asana means the posture that brings comfort and steadiness. One pose will be enough, but how many poses provide that space for us?
Unless the body is perfectly healthy and free from all toxins and tensions, a comfortable pose is not easily attained. Physical and mental toxins create stiffness and tension. Anything that makes us stiff can break us. Only if we are fully flexible and flowing we will not break.
In the old days, the original yogis sat quietly and observed pain, stiffness, bile, gas, etc. in their bodies. Through inquiry, physical postures and Yogic diet, they healed themselves. Today, you have many forms of Yoga and diets to support you in manifesting a comfortable and steady body.
I started meditating over 10-years ago when I took up Tai Chi to heal my back problems. My chiropractor suggested that I stretch and relax more. Back then, I was not aware of the physical, emotional and spiritual tensions that I created in my life through my thoughts, words and actions. Also, I had no concept of the toxins I was putting into my body through what I ate, drank and inhaled.
I’m so grateful that the Universe led me to experience what I needed to wake up. Today, I eat mostly Raw foods and I practice Yoga, Tai Chi, Meditation and Circular Breathing to support me in being Healthy, Happy and Free.
This week, observe your posture (Asana) when you drive, meditate, work and play. See if you can hold the pose and be fully tranquil. Tell me about your experience.
Do you want to feel more Comfortable and Experience Asana Power? Click, Circular Breathing/Meditation Class and join us at Arbitare Village in Coconut Grove.
Happy Easter Power
What is your belief about the cross that Jesus was crucified on? What is your belief about the symbols of Easter eggs?
This week, explore and contemplate your belief whether it is the resurrection of Jesus or young animals representing re-birth and the return to fertility of nature in the spring.
Then, notice what you are feeling…I’m experiencing love, bliss and happiness!
Happy Easter!!!
Do you want to experience the Happy Easter Power? Click, Circular Breathing/Meditation Class and join us at Arbitare Village, Coconut Grove.
Yin Yang is used to describe how “opposite” forces are interconnected and interdependent in the natural world, and how they give rise to each other in turn. 
Many natural dualities such as female and male, win and lose are thought of as manifestations of yin and yang.
This week in your meditation, observe your Yin (female) energy since last Friday was Women’s Day and notice how it aligns with your Yang (male) energy.
Lots of Love, Bliss and Abundance to all Women everyday!!!
Do you want to feel Yin Power? Click, Circular Breathing/Meditation Class and join us at our new location Arbitare Village in Coconut Grove.
Acceptance Power
Are you dissatisfied with your life? Are you engaged with your emotions and the emotions of others? 
The ego might have a hold on you. It wants you to be unhappy, frustrated and angry.
This week, trust that everything is ok with you. Observe that you are not your emotions and accept your circumstances. Let your Life Coach know if you are feeling Free.
Do want to feel Acceptance Power? Click, Circular Breathing Meditation Class and join us at our new location Arbitare Village in Coconut Grove.
Do you know that it is natural for you to feel good, be well and for you to experience perfect physical conditions? When was the last time that you were aware of how great your physical body was feeling?
To feel good again, I experienced my bad feelings, shifted my thoughts to good feeling thoughts, and gave my body some rest.
Be Healthy & Free
Enjoy and feel healthy at our weekly Circular Breathing Class at Zen Village on Monday Nights.
How did you feel before, during and after the Super Bowl Game? Did you feel good because your team won or did you feel bad because your team lost?
I found myself shifting from good to bad (or from bad to good) depending what was happening to the Baltimore Ravens. During the game, I became aware that the ego was playing with me. So, I chose to enjoy the rest of the game and have more fun with my friends by connecting to the energy behind my feelings.
This week, notice how you feel when you are observing the behaviors of others. If you are feeling bad, explore the possibility of shifting your emotions by taking a deep breath and putting your attention on your inner energy.
Be Happy & Free
Enjoy and connect at our weekly Circular Breathing Class at Zen Village on Monday Nights.
200 Hour Vinyasa Yoga Teacher Training
with Joan Varini
Vinyasa yoga: breath with movement. Each conscious action honors our existence. Each breath can be taken in an act of gratitude and acknowledgment of our interconnectedness with all of creation. The dance-like practice of Vinyasa Yoga is a powerfully effective way of developing an intimate knowledge of the interplay between the Prana (life-force), through the vehicle of the breath, and the physical, emotional and mental bodies. The more in-tune we become with the power of our breath through stillness and movement, the more these other systems reveal themselves, thus creating a bridge to an awareness of the higher-self. 
The beauty of teaching Vinyasa is its open structure. If you have chosen to explore Vinyasa Yoga, you recognize the importance of being able to create sequencing spontaneously, based on individual needs in the given moment. In this teacher training you will learn the necessary components of a well-balanced Vinyasa class and the many variations and modifications available, through an in-depth knowledge of the core asanas (postures). Through fluid movement, connected to conscious breathing, in carefully crafted sequencing, you will learn how to transform and transcend the physical body, honor and uplift through the emotional body, and create a peaceful and constructive mind through the mental body.
Teacher Training Schedule:
Fridays from 5:00 – 8:00pm
Saturdays from 3:00 – 8:00pm
Sundays from 3:00 – 8:00pm
March
1 / 2 / 3 | 8 / 9 / 10 | 15 / 16 / 17 | 22 / 23 / 24 | 29 / 30
April
5 / 6 / 7 | 12 / 13 / 14 | 19 / 20 / 21 | 26 / 27 / 28
May
3 / 4 / 5 | 10 / 12 | 17 / 18 / 19 | 24 / 25 / 26 | 31
June
1 / 2 | 7 / 8 / 9
Tuition for the 200 Hour Vinyasa Teacher Training: $2,500
Deposit of $850 due by January 15th. Balance due by February 1st.
Or pay in 3 installments
- $850 Jan 15th
- $850 Feb 15th
- $800 March 15th
To register or for any questions, please call Joan at 786-239-4314.
Do you ever notice how you feel when you truly relax? Last night, I stood out in my back yard and meditated on the full moon. I went into a very relax state and could feel the energy flowing through my body. At that moment, I felt a sense of gratitude and appreciation for everyone that has taught me meditation.
Being able to quiet my mind helps me relax my body, experience my breath and connect to pure Energy. Practicing Circular Breathing and Standing Meditation everyday keep my body vibrating and young.
This week notice how you feel when you Relax. Also, I invite you to relax for 15 minutes everyday this week.
Enjoy and relax at our weekly Circular Breathing Class at Zen Village on Monday Nights.
